Weight Loss Tools For Success

Weight loss can be a big challenge, and like with many challenges, you need the right tools of the trade to meet and beat the challenge. Weight loss tools can be the key to making your weight loss successful.

There are a variety of weight loss tools available today. Weight loss tools can be anything from simple weight loss tips, the right exercise tips and equipment to interactive weight loss calculators and tools found on the web.

Interactive Online Weight Loss Calculators
You can find many weight loss tools online where you can get instant results by plugging in the relevant information and having the results calculated online. Interactive online tools are convenient and are often free on many websites. You can bookmark the page(s) you need and then come back and use the calculators each day.

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• BMI Calculator - Your first step is to use a body mass index (BMI) calculator. This calculator will tell you if you are overweight. Based on your height and weight you will fall into one of four categories; underweight, normal, overweight or obese.
• BMR Calculator / Weight Loss Calculator - This tool uses your gender, age, weight and height to determine the amount of calories you burn while at total rest. This is known as your basal metabolic rate and is the starting point for calculating the calorie intake for weight loss. Some BMR calculators are also a weight loss calculator. Meaning the calculator starts with your BMR and then adds in the activity level and will then create a recommended calorie intake for weight loss. The recommend calorie intake is generally a 500 to 1,000 calorie deficit, depending on the calculator.
• Calorie Intake Calculator - Once you know what your calorie intake for weight loss is, then you need to build a meal plan and exercise plan to meet the calorie intake needs. This is where a calorie intake calculator will come in handy. This calculator will tell you how many calories are in the food item you select. Many of these calorie calculators allow you to search through a database with thousands of different food items.
• Exercise Calorie Calculator - There are a few ways to create a calorie deficit in order to lose weight. You can reduce the amount of calories you consume, you can add exercise to create the deficit or reduce calories by combing both eating less and exercising more. This is where an exercise calorie calculator is needed. If you plan to add exercise to your daily routine then you need to know how many calories you burned during exercise.
• Target Heart Rate Calculator - This is another critical weight loss tool if you plan to add exercise to your weight loss plan. You want to make sure that you are exercising within your target heart rate zone. This calculator uses your age to determine your maximum heart rate and will show you your heart rate zone which is generally 50% to 85% of your maximum heart rate. You want to make sure you exercise within in this heart rate zone.

Off-line Weight Loss Tools

In addition to online weight loss tools you can find many helpful off-line weight loss tools such as a weight loss chart, a calorie intake chart and a weight loss journal. These off-line tools are used for recording and tracking information as it happens during the day.

For example, as you eat your breakfast, with a printable weight loss journal you can record the foods you eat so they are not forgotten later in the day. Then you can look up the calorie content using the interactive online calorie intake calculator and transfer this information to your off-line calorie intake chart.

These off-line weight loss tools can be something you create or you can find them on many websites where you can download and save to your computer. It does not matter if you create your own tools or which interactive online weight loss tools you use, just be sure to use weight loss tools to succeed in your weight loss goals.

5 Excuse- Kicking Weight Loss Tips For Busy People

Weight loss is an easy thing to do but I admit that it takes time. This little disadvantage had gave people, sometimes you yourself or one of your friends and family members an excuse for not losing weight - "I don't have time!"

Isn't this a lame excuse? Well, from today onwards, kick that stupid excuse away as I am going to show you 5 excuse-kicking weight loss tips for busy people.

Weekends are perfect for weight loss activities

Weight loss success can be met if you have 3-5 days a week to implement your weight loss strategies and weekends (normally you will have two days) are just perfect. Use your weekends to fit in all the workout schedule rather than spending your time on the couch or feasting which will add nothing but weight and fat inside your body.

Be motivated, not disappointed
Busy people have difficulties implementing weight loss tips as sometimes they need to bring the work back home and I understand that. With this, weight loss can be very disappointing because the plans are not carried out consistently. Try to be motivated more to the weight loss side, you can be stretching and have a small on-the-spot job sparingly while you are working.

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Make others lose weight with you
When you lose weight but everybody else is not, you feel lonely and wanted to join what are they doing. Why not make them join you? Your kids is the best to start with because they will be excited to see you motivated to lose weight. Exercise with them and share or compare the results with them. With this, you are more likely to follow your weight loss plans!

Weight loss as an high priority item in your to-do list
Weight loss is not a supplementary activity for you. Weight loss is the most important activity to you! If you don't lose weight and fat now, you will be unhealthy and in the end, you will die early from serious diseases. Serious enough? Make weight loss you top priority and don't cancel them off just because you have a file to complete for your boss.

Make others understand your weight loss plans
Let your boss, friends, colleagues and family members know that you are on a weight loss program and don't be feel ashamed as you are caring for your body. Apart from getting motivating words from them, this will keep them away from delegating tasks to you which will provide time for your weight loss activities!

Now, you have all the best weight loss tips for a busy person. If you still can't get the weight loss engines started, I don't know what to say but to label you as a loser. Well, if you are serious, I have some great guides and programs lined up for you over at No Diet and Natural Weight Loss Guide

Healthy Weight Loss for Women - Finding the Answers

Women are generally more conscious about their body image and weight compared to men - and that is why women are usually the victims of fraudulent weight loss methods and products. Media's portrayal of pencil-thin models and actresses do not help. In fact, this unhealthy idealization of thinness harbors unhealthy eating habits and crash diets.

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Healthy weight loss for women
As a woman, you should understand is that in order to achieve a truly fit body, you need to start and follow through a program that promotes healthy weight loss for women. Such programs do not promise instant weight loss - what you get instead is gradual but sustainable improvements in your body. Avoid eating disorders and other possible problems by sticking to healthy weight loss for women .

Understanding weight loss
Scientifically, weight loss is the process of losing weight through reduction of body fat. Weight loss is generally advised to obese individuals and to those who are overweight. Obesity can be measured through one's body mass index (BMI) or the proportion of one's weight to her height.

There are two means of losing weight: intentionally and unintentionally. Intentional weight loss involves a conscious effort to lose weight. Different weight loss methods include dieting, exercise, and weight loss products such as diet pills and patches. For extreme weight loss, one can undergo surgery in clinics.

Unintentional weight loss, on the other hand, is usually a result of sickness. It occurs if you are suffering - or have suffered - a severe body complication or illness. Unintentional weight loss usually results from diseases such as cancer, diabetes, and other metabolic problems.

Understanding the 'ideal' body for women
The first step to healthy weight loss for women is setting a realistic and healthy goal. There are scientific and medical guidelines to help you determine your ideal body weight. Below is the ideal weight range for women according to different heights.

Height (ft/inches) Ideal Weight (Pounds)

5' 0" 97-127
5' 1" 100-132
5' 2" 103-136
5' 3" 107-140
5' 4" 110-145
5' 5" 113-149
5' 6" 117-154
5' 7" 121-159
5' 8" 124-164
5' 9" 128-168
5' 10" 132-173
5' 11" 135-178
6' 0" 139-183

What you shouldn't do

1. Crash dieting and fad diets. Studies have shown that crash diets or empty-calorie diets are ineffective and can only result in weight gain in later years. Fad diets also do not work in the long run, often resulting in serious complications if executed improperly. Hence, a healthy weight loss program for women is the perfect solution to weight problems.

2. Un-reviewed diet products. Diet pills and diet patches are some of the products being sold rampantly and openly in the market today. However, the USFDA has claimed that several of these drugs have not undergone strict testing by the government. Hence, the long term effects of these products are still unknown.

Consumers are asked to take these products with careful consideration and not easily fall prey to ad claims and shady consumer testimonials. Remember that some of these drugs require no prescription and can be bought by anyone - at any age.

The right way: Healthy weight loss for women
The only healthy weight loss program for women is this: proper diet and exercise. There are no short-cuts to losing weight. Ingesting diet pills and using diet patches may work in the short-term, but there are no sufficient studies to understand the long term effects of these products. Also, scientists are also still unaware of the side-effects of these products.

When losing weight, remember to keep in mind that being too skinny does not always equate to being healthy. Falling below your ideal body mass index can be dangerous.

Consult with a professional
To start off a healthy weight loss program for women, first consult with an expert. Talk to a nutritionist or dietitian. He or she can help you understand about your body and your weight. He can also give you sound advice on what weight loss methods you can adapt to help you lose weight the healthy way.

Cut down on calories
The next step to a healthy weight loss for women is to cut down on the amount of food you eat. Cutting down on calories and other junk foods will help you trim down your weight and live a more healthy lifestyle. Some of the foods you should get rid off include:

1. Replacing soft drinks and sodas with water.
2. Swapping whole milk for semi-skimmed, or semi-skimmed for skimmed.
3. Eating less lunch than usual.
4. Decreasing the intake of sugar in tea and coffee.
5. Having smaller portions of the food you enjoy.
6. Avoiding second helpings at dinner.
7. Cutting out unhealthy treats such as confectionery, sugary biscuits and crisps between meals.
8. Cutting down on beer and alcohol.

5 Tips to Achieve Your Weight Loss Goals

Dieting and weight loss has to be one of the most difficult things that most people will ever. Just knowing you are going to eat less calories during the day makes most people nervous and often times even makes them hungrier. A sad fact is that when you tell someone that they cannot have something it will make them want it even more. So here in this article I am going to present a few mental tips that will make your weight loss that much easier.

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Tip Number One
One of the problems with dieting is that most people look at and focus on everything that they cannot eat. Instead of doing this you should be looking at and thinking all the good and tasty food that you will be eating throughout the day. It's almost like looking at a glass as half full as opposed to half empty.

Tip Number Two
In order to make your diet work you need to eat a large variety of healthy foods. Each meal that you eat should contain a leading source of protein, lots of vegetables and even a little bit of a healthy fat. Make sure that you are eating foods that you enjoy.

Tip Number Three
Set realistic goals. Most people doom themselves from the start by setting a goal like losing 30 pounds in 30 days. It would be much healthier both mentally and physically if you accept the fact that is best for you to lose weight in small increments. Realistically most people are able to lose approximately 1 to 2 pounds a week without much difficulty. Setting this as your goal and as your expectation can often times make the difference between success and failure.

Tip Number Four
Try to perform some type of cardiovascular activity each and every day. Be sure to choose activities that you enjoy. Personally I enjoyed bike riding. So the majority of my cardio exercise consists of either bike riding outside or riding a stationary bike inside the house while watching my favorite television show.

Tip Number Five
When you were doing your cardiovascular exercise make sure that you were working at and intensity level that will burn fat. For the majority of people this would be at 60 to 65% of your maximum heart rate.

So there you have it five quick tips to keep your weight loss goals.